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VJeyaa
Senior Member
Joined: 10 Feb 2008
Posts: 673
Location: The weight room...
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 Posted: Mon Mar 24, 2008 11:28 am Post subject: The importance of doing daily cardio exercises. |
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Cardio health is important as we have only one heart which is acting as a pump for the entire lifetime of our lives. Taking good care of it means doing cardio exercise everyday.
What is your idea of daily cardio? Running? Jogging? Swimming? Tennis?
All these are good forms of cardio. My personal preference is doing the treadmill at home. I can switch the speed at a press of a button and also get my pulse reading, distance ran, duration of exercise as well as calories burned realtime. Hence its my favourite form of cardio.
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Before you criticize someone, make sure you walk a mile in their shoes. That way, when you do criticize, you're a mile away and you HAVE THEIR SHOES. |
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rishi
Senior Member
Joined: 06 Mar 2008
Posts: 620
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| Posted: Mon Mar 24, 2008 1:22 pm Post subject: |
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i guess 'no exercise' is the main reason for my appearance 
used to be active. not anymore due to knee injury |
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rishi
Senior Member
Joined: 06 Mar 2008
Posts: 620
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| Posted: Mon Mar 24, 2008 1:25 pm Post subject: |
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ok i'll be honest, of course the thing called 'sombaeri'
is also another reason there. thats y i cant even wake up n walk in the morning 
its kind of 'rasuk hantu' u know. after sometime, u auto become lazy |
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